Workout your thought life!
If I could stay in bed, sleep in and still stay fit, I would do it. While I enjoy the camaraderie of my workout classes, if I could avoid the intense exertion five out of seven mornings a week, I would totally do it! But because I enjoy being fit and keeping my weight and […]
Yikes! It’s time to make a change: How to find the strength you need
Have you ever known that there is a change that you need to make in your life but you have absolutely NO desire to execute that change? Have you ever wrestled with the impossibility that you will be able to follow through or be successful in making the change you know is needed? Maybe you […]
Stamina: Strategically increasing our stamina gives us the strength to finish well
Stamina is an urgent need if we are going to finish the race that the Lord has set before us. Therefore, we must increase our stamina. To illustrate what I mean by increasing stamina, let me use my friend as an example. My friend runs long distances and has a trainer. When she began training […]
Live Long – Live Strong: Keys to anti-aging and feeling great at every age
I have been asked by a few people to occasionally blog about fitness. I think I have shied away from this topic because I have no formal education in physical fitness and there are SO many blogs and articles on health and fitness that I assumed people would rather read those. But the requests keep […]